Self-Efficacy Theory: Its influence on exercise and physical activity behavior

Answer these questions:

1. Do you believe that being physically active can reduce your risk for heart disease, cancer, and osteoporosis?
2. Do you believe that a sedentary lifestyle is linked to obesity, diabetes, and high blood pressure?
3. Do you believe that only ~45% of US adults get the recommended level of physical activity? (VA is at 47%!)

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