In my opinion, one huge problem with where the fitness industry has been going, is that it is too focused on forcing fitness onto the individual. Simply put, trying to get someone to dedicate precious time out of their day for something that feels forced upon them is NOT going to work.
Watch little kids during the day? They will literally run up and down stairs, for fun... Then they grow up and play sports where they are told to run stairs for conditioning. Since running up and down the stairs is no longer being done "for fun," it gets programmed into their minds that running up and down stairs is no longer something you should willingly do. This is only one of several examples of how we are being programmed to associate physical activity with something that cannot be done for fun, and that is truly sad...
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Boxing and kickboxing are fun. I like hitting stuff.
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